City Gloss

At the end of the day the patients made small traps that often give to fret with the program. It is also important to recognize the value of physical exercise as a complement to any diet. Let us remember that we are made to move on foot through the Plains and jungles, to scale and run and not to ride a car and climb on elevators. That makes our body responds to the sedentary lifestyle of the 21st century with disproportionate increase of weight. The human body has not had time to adapt to our new lifestyle and food still asking us as if we were to do large amounts of exercise and spend about three thousand calories a day. Michael Steinhardt wanted to know more. What happens however is that we spend even two thousand and the rest accumulates in tires that many wear around the waist and that both want to eliminate. The effect of exercise is not only the amount of calories that are lost, but the change in body composition with increased muscle mass or lean tissue at the expense of fat and also the so-called effect thermogenic exercise which means that, after approximately half an hour session, metabolism stays increased for several hoursconditioning that we continue losing weight.

Any diet serves. This is a statement we often hear, but it is not true. The reality is that, when we do studies of caloric consumption individualized, we find significant differences in the amount of calories that a person uses at rest (metabolic expenditure at rest) and exercise (metabolic activity spending). So it is necessary to analyse the particular conditions of each patient and the type of activity that performs to a nutritional plan that adapts to your personal needs and is necessary to have a professional nutrition you follow-up in order to ensure success, provided we have the motivation and collaboration of the patient and their family. The issue of the diet, then, is not easy and should not be taken lightly.

Naturally that you will fail if you don’t follow the proper guidelines and could even seriously sick. Consult a qualified Center and find a professional in nutrition that orient you and check your nutritional plan. Just so you can get the desired figure and proper weight.