City Gloss

Improving techniques, in my opinion, are the alpha and omega of any practitioner. With them we begin to learn with his body, develops, and in the second half of life's journey we are just as necessary as water and air. In Hanoi, Ho Chi Minh City and other cities with the sunrise we saw the same picture – hundreds of people in middle and old age in the parks, not the banks of lakes and the coast are engaged in dynamic and static exercises. In -kong preservation of health includes self-massage techniques, pats and other ways, such as rubbing the back, tailbone, knee area, the dry ablution of hands from the forearm to the elbow, hip and customary practices such breathing techniques, such as: – calming breath – a smooth and flat, like a natural, but deeper – abdominal respiration – the abdomen expanding on inhalation and exhalation compression – breath control – distribution of energy throughout the body force of thought – a focus on patient body – the mental concentration and direction of energy on the patient body – focus on good memories – focusing on the pleasant moments of the past. The next section of -kong – techniques used in battle adepts of martial arts, such as "Iron Fist" – after a lengthy study arm is strong and powerful; on demonstration speeches are broken stones, broken steel and iron rods. Or, for example, such a device as "to ease" – after school there a sense of ease, running like a fly.